Isaiah 41:10 Do not fear for I am with you, do not be afraid for I am your God. I will strengthen you and help you; I will uphold you with My righteous right hand. That pretty much covers any situation...just lets you know that nothing matters, 'cause, whether you feel like it or not, God is right there, strengthening you and helping you, holding you above all the crap that you can't handle. Also, for practical advice, take vitamins B6 and B12 (not right before you go to bed). They help with stress and give you energy. It's best to take them in the morning. Also, it's best to read some scriptures that will help you deal with stress when you first wake up. It does actually effect how you react to things the rest of the day.