for a while, i felt like that, too. if you\'re in your early teens or a little younger, it\'s probably that your hormones going crazy, and that would be messing with your emotions a lot. to calm yourself, you can just lay on your bed and close your eyes and just RELAX. to make yourself feel better, you could pick one of your best buds or a close family members and do something fun. you could go to the movies, go roller skating, go bowling, or whatever you and your friend like to do. try not to focus on what you DON\'T get to do, but what you DO get to do. plan something with friends to look forward to at the end of the week. hope this helps!