So I recently sustained an injury to my knee. I don't know how it happened but the orthopedic surgeon said that they can't do anything about it and I will be in pain for about a year to a year and a half. Before the incident I was working out 3 times a week at the YMCA but since my knee injury I have stopped going but I really want to get going back again. Please pray that the pain will subside. Thanks. Jake