If your job is more active, you, too, can benefit from a 10 minute stretching routine three times a day. Again, first thing when you wake up in the morning (alleviating stiffness), middle of the day, and after work to loosen back up the body and its muscles. As a holistic personal trainer, I'm always talking with my clients about the importance and necessity of stretching, and taking them through a proper routine. Don't skip it. In our busy, go, go, go world where we've got packed schedules and lots of responsibilities, taking just 10 minutes here and there throughout the day to come back to yourself and take care of your body can not only help you to feel better while doing all that you are doing, but can help you perform better while doing it.
If your job is more active, you, too, can benefit from a 10 minute stretching routine three times a day. Again, first thing when y…
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In this video, I tell a bit about my background and my journey from not playing any sports in school, to getting my first gym membership (and WHY) and my journey ever since. I believe our stories are powerful: not only where we have been, and where we are, but maybe even more importantly - where we want to go from here!
In this video, I tell a bit about my background and my journey from not playing any sports in school, to getting my first gym memb…
Read More
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Aubrey Eicher
Aubrey Eicher
Aubrey Eicher
Aubrey Eicher
Aubrey Eicher
Aubrey Eicher
If your job is more active, you, too, can benefit from a 10 minute stretching routine three times a day. Again, first thing when you wake up in the morning (alleviating stiffness), middle of the day, and after work to loosen back up the body and its muscles. As a holistic personal trainer, I'm always talking with my clients about the importance and necessity of stretching, and taking them through a proper routine. Don't skip it. In our busy, go, go, go world where we've got packed schedules and lots of responsibilities, taking just 10 minutes here and there throughout the day to come back to yourself and take care of your body can not only help you to feel better while doing all that you are doing, but can help you perform better while doing it.
Aubrey Eicher
Aubrey Eicher
Aubrey Eicher
Aubrey Eicher
In this video, I tell a bit about my background and my journey from not playing any sports in school, to getting my first gym membership (and WHY) and my journey ever since. I believe our stories are powerful: not only where we have been, and where we are, but maybe even more importantly - where we want to go from here!
