i was going to run

1 mile warm-up

1 mile strides (jog turns, sprint straights)

4 800s

half-mile cool-down

halfway through the strides

i psychologically plunged

i do that sometimes

it's not a good thing...

so i only ran half the strides

and was about to go home

but i found myself in the bathroom

staring myself in the mirror

saying, "you are going to run four 800s

and you're going to run them all under 3:00 apiece!"

so i went back out, and this girl came up to me

and told me about how i was a crazy "ay" mother "effer"

and how she'd never seen a white boy run so fast

and stuff

so i ran my 4 800s

when i do 800 repeats

i usually average about 2:50-2:55

my first one was 2:36

my second one was 2:31

my third one was 2:32

my fourth one was 2:28

and to make up for the half-mile i skipped in the strides

i ran a full mile cool-down

and felt very good about myself.

"With me are riches and honor, enduring wealth and prosperity.  My fruit is better than fine gold; what I yeild surpasses choice silver."  -Proverbs 8:18-19

thank You, Lord, that my work is yeilding such success.

all this is my worship to You.