yesterday i was going

to start up a fantastic workout

that would secure my spot

as league champion next year.

just before i left for the track, however,

i noticed that my big toe

on my right foot

felt the same way it felt

that day in cross-country

when the coach said it was

SPRAINED.

so i followed the procedure,

i taped the big to to the second toe

so there's less pressure

from the ground to the big toe

and went to run real slow for half an hour.

20 minutes later, i came into the house

took off my shoes

and iced the toe because

it had gotten worse.

then i tried to write this

in yesterday's blog

but it said some error

and didn't enter it.

the good thing, though,

is that my coach said

i'm fine, just baby it.

so i'm cool to continue the workouts

that will make me champion next season.

"That everyone may eat and drink, and find satisfaction in all his toil--this is the gift of God." -Ecclesiastes 3:13

the trail challenge is next sunday.

cross-country is in three months.

doing well in these will be my food and drink.

pray for success and satisfaction

that comes from God!

thanks.